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Welcome to Haven Health -a part of Suffolk Primary Care


Did you know that you can measure your own blood pressure and weight in our waiting room? No appointment needed. Why not give it a try?
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Medicine Chest 


The following tables contain useful medicines and dressings that could be kept in a home medicine chest. All are quite cheap to buy in pharmacies, and worth keeping at home for minor illnesses.



Family Medicine Chest Contents:




General Items:

Cuts & Grazes:




Gauze Dressing

Travel Sickness Pills

Sticky Tape

Your Doctor's Emergency Telephone Number

Cotton Wool

Record of last Tetanus Vaccination

Antiseptic Cleansing Solution


Antiseptic Cream




General Pain Killers:


For Adults

Sterile Water or 'Optrex'

E.g. Aspirin, Paracetamol, Ibuprofen


For Children

Stomach Upsets & Indigestion:

Paracetamol suspension (E.g. Calpol etc)

Electrolyte Replacement Sachets (for dehydration)

Note: Never give Aspirin if under 16 years of age.

Anti-Diarrhoea Tablets (Not for Children)


Tablets for Indigestion (E.g. Magnesium trisilicate)




Insect Bites & Stings, Allergies & Sunburn:

Crepe Bandage

Antihistamine Tablets


Hydrocortisone Cream


Insect Repellant Spray

Calamine Lotion



Mouth Ulcers:

Cough Mixtures: 

Choline Salicylate Gel (E.g. Bonjela) may help.

There is no evidence that cough mixtures work so we rarely prescribe them and suggest you save your money! Soothing drinks can be made.



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